Orthosok Owners
Instructions & Feedback
Welcome! Watch the short videos below to get the most out of your Orthosok, check the FAQ for quick answers, then let us know how it's working for you.
Meet the Inventor
Hear from Ryan Christoff, Physical Therapist and creator of Orthosok, on why he built it and how it helps relieve foot pain.
Product Demo & How-To
A step-by-step walkthrough: swapping arch inserts, fitting Orthosok, and wearing it day or night for customized support.
Frequently Asked Questions
Everything you need to know about getting the most out of your Orthosok.
Which insert should I start with?
We recommend starting with the lowest height insert and progressing as tolerated.
Can I wear these with other inserts or orthotics?
We recommend not wearing Orthosok with other inserts or orthotics inside shoes. You can, however, wear Orthosok without an insert in the sock when using other orthotics.
Can I wear Orthosok barefoot?
Yes. Orthosok was designed specifically to provide arch support while walking barefoot.
Can I wear it overnight?
Yes. Be sure to use the appropriate sizing chart, and get comfortable wearing Orthosok for up to 8 hours before wearing it overnight. Overnight use helps individuals with heel pain avoid putting full body weight on the injured foot without support—standing without arch support can aggravate the injury, especially first thing in the morning.
How long should I wear it?
Initially wear Orthosok for up to 4 hours, then increase by 4 hours daily as tolerated.
Can I use Orthosok with shoes?
Yes—you can use Orthosok in all types of shoes.
How do I wash it?
Remove the arch support, wash on a gentle cold cycle, and let air dry.